Alternative Health & Herbs Remedies Skunk Cabbage 2 Ounces
Alternative Health & Herbs Remedies Skunk Cabbage 2 Ounces (Pack of 2)
Hildegard of Bingen’s Medicine (Folk Wisdom Series)
This ground-breaking contribution to medicine and healing contains translations of Hildegard text which reflect the high point of medieval, alchemical, and healing science. Commentary by the authors who have worked clinically with Hildegard’s wisdom for over thirty years includes information on ways to treat nervous disorders, indigestion, heart problems, and cancer.
Your Questions About Anew Alternative
August 31, 2011 by AndrewTraub
Filed under Q&A
Daniel asks…
Around the 1700s, Why Was It That Wealthy Men Wore Wigs?
The history of wigs goes all the way back to antiquity. In ancient Egypt it was common to shave ones head and wear wigs because of the prevalence of head lice. Since only the Wealthy and Well Born could afford to do this, wigs became a status symbol. This picked up again during the Renaissance, when antiquity began to be rediscovered and explored anew. And once again, only the wealthy and well born could afford wigs. Thus what started out as a hygienic tool became a status symbol. Except for very high ceremonial and court functions, the use of wigs as fashion statements largely died out in the 1790s due to the French Revolution and the rise of republican simplicity as an alternative fashion statement.
AndrewTraub answers:
COPY CAT!!!
Lisa asks…
Can someone please help me?
Select a different set of 20 words that all have something to do with one another. Write a rhyming poem using the words correctly.
first person to do this gets best answer! =)
affront
afire
afoot
aforesaid
afresh
afterthought
agglomerate
aggrandize
aggravate
aggravation
aggregate
aggress
aggression
aggrieve
aghast
agile
agitate
agrarian
aide-de-camp
ailment
airy
akin
alabaster
alacrity
albeit
albino
album
alchemy
alcohol
alcoholism
alcove
alder
alderman
aldermanship
alias
alien
alienable
alienate
alienation
aliment
alkali
allay
allege
allegory
alleviate
alley
alliance
allot
allotment
allude
allusion
alluvion
ally
almanac
aloof
altar
alter
alteration
altercate
alternate
alternative
altitude
alto
altruism
altruist
amalgam
amalgamate
amateur
amatory
ambidextrous
ambiguous
ambitious
ambrosial
ambulance
ambulate
ambush
ameliorate
amenable
Americanism
amicable
amity
amorous
amorphous
amour
ampere
ampersand
amphibious
amphitheater
amplitude
amply
amputate
amusement
anachronism
anagram
analogous
analogy
analyst
analyze
anarchy
anathema
anatomy
ancestry
anecdote
anemia
anemic
anemometer
anesthetic
anew
angelic
Anglophobia
Anglo-Saxon
angular
anhydrous
animadversion
animadvert
animalcule
animate
animosity
annalist
annals
annex
annihilate
annotate
annual
annuity
annunciation
AndrewTraub answers:
Ummmm….That would take me the best part of an evening….!
Donald asks…
Can it be that in humans teeth growing the third time?
Recently I have lost four teeth shortly after a visit to the dentist. They just broke apart and also one that had a gold crown. Now I have difficulties with chewing. I don’t want a bridge or an implant and looking for an alternative.
Reflecting about it I came to the conclusion, that there must be another way and that it is possible that the missing teeth can grow anew.
I have heard that in China there is a tribe where they know how to grow third teeth. Anybody knows something more about it?
Don’t tell me that this is not possible.
I was also told that there is no cure for Fibromyalgia, but I healed myself. I was told that the only way to repair an inguinal hernia is surgery, but I healed myself without surgery. So please only answer, if you have some positive information or a suggestion what I can try that my teeth grow new. (I’m over seventy and the remaining teeth are in good conditions. I am familiar with meditation and EFT and I will try with it, but will wait for answers.
AndrewTraub answers:
What I know about it is that when we are born the cranial sutures are loose and there are spaces in the skull called fontanels, on the other end of the spinal column the sacrum is not fused with the hipbones. Because of this we might realize we are growing, the bones have not yet formed into their final position, and also because of this there is the maximum amount of energy freely moving along the Central nervous system (CNS). So around the age of 5, the cranial bones fuse (not really fused but they get tight), and from Psychology we also know the main elements of personality are formed. After the head takes shape in it’s bony structure, then the body grows. The first set of teeth grow and form around the same time as the cranial bones set. The second set of teeth grow when the body is elongating, along with this comes puberty and formation of the hip girdle. When one stops growing then the hips are basically fused to the sacrum, one is an adult, the last wisdom teeth appear. Now one might see that the energy of growing has stopped, this energy is now going into building up the personality. I think that new teeth don’t grow because there is simply not enough energy left over to do it, mostly because it’s mainly being used to keep the structure of personality in place. So you know this, having healed from Fibromyaligia and hernia, that the healing resulted as a whole system change which was due to a reduction in the influence of personality.
I think that what you want to heal now is more difficult because growing stops after the cranial bones fuse and after the sacrum fuses. It’s like the human body is a lightening rod, when one stands upright, it’s the unique feature of being human and why upright is such an advantage: one can channel energy just like a lightening rod. But the problem is to get growing to happen in a system which is basically fused on both ends of the channel, the channel being the spinal column. It is my theory that if the bones can unfuse on the two ends then a great amount of energy is released from the structure of personality which is being held in place physically by the shape of the skull bones.
Then I think what you want is possible, but I do believe it takes a lot of free energy to get things to grow again, especially things like bones and cartiledge. Bones are the densest and deepest tissue in the human body and thus also transfer and carry the most amount of energy. To get this amount of energy as is the case in growing bodies before the aspects of personality are set, then one must go in reverse — to become like a baby again. So it’s the same thing here, healing takes place when elements of personality are reduced.
Another thing I think about with this, is that while we might want a certain thing: like new teeth, this might not be what your innate essence considers to be the most important aspect of your body to be healed. I think this is also why one has to build up the personality, put energy into it, even before one can be healed. It’s like each thing has to take place step by step, and there is no way that we personally can figure out what that is. It might be that if you find a way to increase your energy, then that free energy is used in a more essential way by your body to increase your overall energy. It kind of goes back to the principles of electricity: electricity seeks the path of least resistance. But in the end it doesn’t matter, one should try to grow new teeth or heal something alternatively, even if one doesn’t get the result one wants the way one thinks one will get it, in the end the journey, the doing of it will heal you in the way that is most critical. I know this because I tried to heal my frozen shoulder, as this was giving me constant pain. I spend so many hours on trying to get that knot out of the trapezious muscle. I’ve been working with this for 22 months straight and now finally the knot comes out. Turned out this problem has to do with a structural defect in the skull and it was only by correcting that, that this problem starts to resolve. If there is a change in the shape of the skull bony structure, then later on this gets reflected and changed in the body. I found out in a practical way that having enough free energy to make a skull change took a tremendous amount of energy and these kinds of changes only started to happen very late in the healing I’m undergoing. This is because to change bone it needs a huge amount of energy such as is present in the growing force happening in babies.
But I’m not totally sure that one can spot focus and get enough energy. Practical advise would be to try putting a cork in one’s mouth – to hold one’s mouth open and sit with this each day for a time to relax the masseter and other jaw muscles. In essence releasing tension here and increasing energy flow. You could also try doing acupressure to the acupoints on the skull. The EFT chin and nose are good, but they mostly work on the front teeth, look at the acupunture charts and do all the head points. But even this is not enough because one will find out that each tooth is associated with an energy flow in the lower body, and so there is often referred pain. A hip might hurt do to a problem in a molar, etc. So the whole body needs to be treated. Teeth decay in their certain unique areas because that path of energy flow has become restricted. So to regrow teeth one must most likely open all the parts of the body.
Betsy
Robert asks…
Can someonehelp me with this poem?
Can someone please help me right this poem? I need to take 20 words from these and fit them into a poem, first person to do it gets bet answer! =) Thanks! =)
affront
afire
afoot
aforesaid
afresh
afterthought
agglomerate
aggrandize
aggravate
aggravation
aggregate
aggress
aggression
aggrieve
aghast
agile
agitate
agrarian
aide-de-camp
ailment
airy
akin
alabaster
alacrity
albeit
albino
album
alchemy
alcohol
alcoholism
alcove
alder
alderman
aldermanship
alias
alien
alienable
alienate
alienation
aliment
alkali
allay
allege
allegory
alleviate
alley
alliance
allot
allotment
allude
allusion
alluvion
ally
almanac
aloof
altar
alter
alteration
altercate
alternate
alternative
altitude
alto
altruism
altruist
amalgam
amalgamate
amateur
amatory
ambidextrous
ambiguous
ambitious
ambrosial
ambulance
ambulate
ambush
ameliorate
amenable
Americanism
amicable
amity
amorous
amorphous
amour
ampere
ampersand
amphibious
amphitheater
amplitude
amply
amputate
amusement
anachronism
anagram
analogous
analogy
analyst
analyze
anarchy
anathema
anatomy
ancestry
anecdote
anemia
anemic
anemometer
anesthetic
anew
angelic
Anglophobia
Anglo-Saxon
angular
anhydrous
animadversion
animadvert
animalcule
animate
animosity
annalist
annals
annex
annihilate
annotate
annual
annuity
annunciation
AndrewTraub answers:
Alcohol drove me into that alcove.
Alabaster skin akin to an angelic vision,
agile fingers, the amorous alto breathing.
Ambitious amateur are you.
An ambigious alias..’Alternate’ I breath.
An afterthough in the ambulance…
Analyze you my angular amour,
alleviates the alienation.
20:)
Ken asks…
What should I/we do? Oklahoma or Colorado?
Bit of history, my husband and I have been married for seven years, we have four daughters between us-fifteen and eleven from MY previous marriage and ten from HIS previous marriage. We have a two year old together. My oldest daughter, has lived with her dad and step-mom and their three kids in Oklahoma and my husband’s daughter lives in Kansas with her mom and step-dad.
My husband and I have gone ‘belly up’ in Kansas and we’ve been planning to move to Colorado over the summer to ‘start anew‘. We’ve always vacationed there, love the outside activities available and were really excited about the new opportunities for us there!
I went to Oklahoma w/my younger daughters to visit my older daughter for mother’s day last weekend and my ex-husband came out to ask me if instead of moving to Colorado, would I consider staying in Oklahoma to be the nanny for their three children along with my two year old. They would give me the option of a nice rental house they have or a regular salary. (My degree is in Family Relations and Child Development, so this kinda thing is right up my alley) Anyway, this sounded like a WONDERFUL idea for me, because I miss being around my oldest daughter and know that my second daughter misses time with her older sister and dad’s family too. I love the house they’re offering us, the neighborhood is great, AND I love the idea of having an alternative to working out of the home while my two year old goes to daycare everyday.
The problem arises with my husband. He HATES..and has ALWAYS hated the idea of living in Oklahoma. That is where I lived when we met and married and he NEVER wanted to move there, so I’ve spent the last seven years in Kansas. Now he says that I’m taking away the best opportunity we’ll ever have to break away and make this move-that he’s been DREAMING about his whole life.
I’m so torn about what to do, everyone that I could talk to about this has a motive in one way or another, so I can’t really depend on their input. I would LOVE to go to Colorado too, we were all set and looking for jobs and housing whem my ex asked me to work for them. But I just can’t help feeling like staying in Oklahoma is the right choice for my kids-closer to my ex for my older daughters and closer to my family (two hours away) as well. I really made some terrible, awful financial choices that have ruined us in the last two years of our marriage so I don’t feel at all like I have the right to ask him to do this for me, but I really feel like it’s the right choice for our FAMILY. He’s said he would agree to Norman and just be miserable forever, but this whole thing makes me feel AWFUL.
Soooo, what the heck do you think? What’s your vote? Why?
AndrewTraub answers:
It depends on a few things. Do you really think your husband would be miserable in OK? You don’t sound as if you would be miserable in CO, just happier in OK. If your husband is really going to be miserable, eventually he’s going to start resenting you for taking away his chance at happiness, no matter what he says now. Don’t ever try to force a man, not even passively. (Not saying you’re trying to force him!) They HATE feeling trapped! If this happens, your marriage will eventually end or you will end up wishing it would end. If you will be miserable in CO, then you would end up resenting him and the same thing would happen. Think about what would be best for your MARRIAGE first, then your family. I think if you put the marriage first, you are by extension, putting your family first. No one wants a divorce or to be in the midst of a couple that badly NEEDS to get a divorce. Additionally, have you asked your husband how he would feel living in your ex’s rental house, you taking care of his kids, and you being around him constantly?
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Alternative Health & Herbs Remedies Blue Flag Root, 1-Ounce
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Alternative Health & Herbs Remedies Blue Flag Root, 1-Ounce Bottle (Pack of 2)
Your Questions About Anew Alternative
August 30, 2011 by AndrewTraub
Filed under Q&A
Daniel asks…
“Holy” Rap VS. Rap: Is There A Difference?
If there is a question to be poised in the life of the young Christian, it would be that of the choice of music that they ingest into their daily diet. Is the secular radio suitable for christian youth, or are the new crop of gospel rappers/artist a viable alternative for the soul of Christian youth?
With the sonic and profound boom that Rap has had on American culture and the cultures of varied persons around the world, is Christian rap as secular as its predecessor root or is there a offering of anew fullness in the genre?
AndrewTraub answers:
I’d like to know if Jesus was east coast or west coast.
Thomas asks…
What name should I give?
I’m trying to write an introduction for a sci-fi series – similar to the twilight zone. I need a good and intriguing name for this series. Looking for something mysterious, and adventurous. Here is my intro –
You’ve fallen through a bizarre doorway, leading to a mysterious dark space. How you got here, where you’re going – all of the answers are unknown – precisely like the position you are in as of this moment. As you descend, you feel the gravity around you becoming lighter, allowing you to float rather than plummet into the never ending cosmos below. The last bit of your memory is also fading. You start to lose communications to your brain – as if it is trying to rid you of your identity and principles. You try and rap your head to make it come back. You need to evoke, you need your reminiscence to survive. You need identification. You need motivation. You need hope. Well, none of this can be discovered. You are about to start life anew. You soon relinquish. Your eyes start to get drowsy, though you have no recollection of taking any type of intoxication. Moaning, you let yourself go, allowing the black air around you consume you. It was an agreeable choice – as there was no other. Here, there are no fair choices, nor are there terrible ones; just the single choice you have no alternative but to take. An alternative we – and you – may call,
In the end, the series name comes. Please comment, add your opinions on names and stuff. I just finished middle school, so sorry for any greammar and spelling mistakes…. Thnx!
AndrewTraub answers:
My first thought was to call it ‘oblivion’
Ruth asks…
What is a good name based on this excerpt?
I’m trying to write an introduction for a sci-fi series – similar to the twilight zone. I need a good and intriguing name for this series. Looking for something mysterious, and adventurous. Here is my intro –
You’ve fallen through a bizarre doorway, leading to a mysterious dark space. How you got here, where you’re going – all of the answers are unknown – precisely like the position you are in as of this moment. As you descend, you feel the gravity around you becoming lighter, allowing you to float rather than plummet into the never ending cosmos below. The last bit of your memory is also fading. You start to lose communications to your brain – as if it is trying to rid you of your identity and principles. You try and rap your head to make it come back. You need to evoke, you need your reminiscence to survive. You need identification. You need motivation. You need hope. Well, none of this can be discovered. You are about to start life anew. You soon relinquish. Your eyes start to get drowsy, though you have no recollection of taking any type of intoxication. Moaning, you let yourself go, allowing the black air around you consume you. It was an agreeable choice – as there was no other. Here, there are no fair choices, nor are there terrible ones; just the single choice you have no alternative but to take. An alternative we – and you – may call,
At the end, the name comes. Feel free to comment about the excerpt. [I'm only just finishing middle school, so if there are grammar mistakes, I apologize]
Thank You!
AndrewTraub answers:
-Choice
-Gravity
-Name Me
-Discover
-Memory
-Forget-Me-Not
-Lost Worlds
-Mind Game
-Hope
-Remember
-Answers
-Questions
-Reborn
like any of these?
Laura asks…
What political party or political group would I belong to with my beliefs below?
1. Strong supporter of gay rights, (repeal don’t ask don’t tell, allow gay marriage, allow equality for gay people)
2. Strong supporter of women rights (raised by single mother)
3. Strong supporter of separation of church and state
4. Strong supporter of a limited Federal Government
5. Strong supporter of abolishing the Health Care bill, and open up competition between insurance companies along state lines.
6. Strong supporter of States rights
7. Strong supporter of the 2nd Amendment
8. Strongly believe in the 14th amendment, but I believe that changes are needed in the native born clause to only those who have one parent a citizen. So that illegal aliens don’t come in and have multiple children and expect us to support them.
9. Strong supporter of legalizing those illegals that are here but weed out the criminal elements, but put them all on a 5 year plan to PR any who break the law between that time no matter what the consequence gets deported. And a heavy duty fine or $1,000 for every year they’ve been in the US illegally.
10. No more pork spending for 5 years.
11. Extend the Bush tax cuts for all
12. Make Corporate tax rates the lowest in the world 20% or lower
13. Create incentives for companies to reinvest by hiring in the US by giving them more tax breaks on top of the 20% instead of shipping jobs overseas.
14. Strongly Believe in alternative Energy. Need Govt to create incentives here, and not tax our way into it, like the Cap and Trade bill.
15. Abolish the Department of Education and give the money to the States to run their own education programs.
16. Abolish Department of Energy and create a new Department of Alternative Energy.
17. Abolish the current tax system and either create a flat tax or a fair tax, no one needs the IRS.
18. Strong supporter of minding our own business overseas and pulling back our military, I am of the Jeffersonian school of thought “trade will all, but friends with none”.
19. Create incentives in the educational system that will reward innovation and creativity. But States should do this with help from the Federal Govt.
20. Welfare reform is needed badly.
21. If people want to put their social security funds into a private fund let them do so, Government entitlements has to stop, it only becomes a political frenzy, look at politicians using Social Security and Medicaid to get seniors to vote for them. Look at Europe and their entitlement programs, all a fiasco. I personally am prepared to give up my social security funds so that my kids and grand kids can start anew, however I am willing to pay for those that are retiring right now.
I know too many, but I wonder if there are people out there with similar sentiments.
AndrewTraub answers:
Welcome to the Libertarian Party.
Lisa asks…
What do you think of this?
Here is an intro for a series I’m planning to write. Please comment, and suggest titles. It is similar to the Twilight Zone.
You’ve fallen through a bizarre doorway, leading to a mysterious dark space. How you got here, where you’re going – all of the answers are unknown – precisely like the position you are in as of this moment. As you descend, you feel the gravity around you becoming lighter, allowing you to float rather than plummet into the never ending cosmos below. The last bit of your memory is also fading. You start to lose communications to your brain – as if it is trying to rid you of your identity and principles. You try and rap your head to make it come back. You need to evoke, you need your reminiscence to survive. You need identification. You need motivation. You need hope. Well, none of this can be discovered. You are about to start life anew. You soon relinquish. Your eyes start to get drowsy, though you have no recollection of taking any type of intoxication. Moaning, you let yourself go, allowing the black air around you consume you. It was an agreeable choice – as there was no other. Here, there are no fair choices, nor are there terrible ones; just the single choice you have no alternative but to take. An alternative we – and you – may call,
In the end, the title comes. Thank you,
Sorry for any grammar/ spelling mistakes, im only finishing middle school
AndrewTraub answers:
“The Gray Realm” or “The Penumbra”
Great intro…you’ve got some real talent. Good luck!
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The Body’s Acceptance of Bright Light Therapy
August 29, 2011 by AndrewTraub
Filed under Art, Light, Natural
More than 15 medical agencies doing research on Bright Light Therapy have shown success with light therapy in patients, with improvement in about a week or so. Bright Light Therapy has shown the medical fields that therapeutic levels of illumination have now recognized physiological effects on the human body.
According to blood tests the hormone melatonin, known to be exceptionally high at certain times of the day, are rapidly reduced by levels of light exposure. This has demonstrated that Bright Light Therapy affects the daily rhythms of body temperature, hormone secretion, and sleep patterns. To sum it up, it refers to a treatment used for individuals who suffer from circadian rhythm sleep disorders, with a normal circadian referring to a cycle of approximately 24 hours which makes one feel sleepy or alert at daily regular times. A circadian rhythm sleep disorder causes this natural sleep patter to overlap into a person’s regular awake activities–work or school.
Where all of this originates from is because scientifically, the body’s clock is located in the body’s brain, is a junction where the nerves travel to the eyes called the SCN. It is this clock that controls the “circadian rhythms” of the body, in turn controlling the body rhythms.
Bright Light Therapy when balancing the body’s rhythms sets the internal clock by its exposure to bright light, similar to sunlight. A goal for combination therapy includes a healthy sleep pattern and an internal clock that works at the right time. The purpose of the Bright Light Therapy is to reset the body’s clock that is not working, but is considered only part of the treatment plan. The other part of the treatment plan is to include a doctor who knows what he or she is doing and specializes in sleep disorders. At this time, there are four basic groups of products for light therapy:
1. The Light Box
2. The Desk Lamp
3. The Light Visor
4. The Dawn Simulator
Another disorder that Bright Light Therapy is good for is the depressive phase of bipolar. Women with bipolar disorder were examined by researchers at the University of Pittsburgh School of Medicine’s Western Psychiatric Institute and Clinic. Previously the women had used Bright Light Therapy treatments in the morning or at midday on a daily basis for 15 minutes, 30 minutes, and 45 minutes for a period of two weeks. Six of the women had significant improvement, with several recovering 100% from the symptoms of the bipolar depression. The ones with the highest rates of success were in the midday light range, with a few responding to the early morning light.
Your Questions About Anew Alternative
August 29, 2011 by AndrewTraub
Filed under Q&A
Maria asks…
how do you treat a severe facial reaction to Avons Anew Alternative?
My face (after one months use of this product) has taken a serious turn for the worse. It is swollen, extremely red and blotchy, and so itchy I can’t hardly stand it. What can I do to make this better…FAST?
AndrewTraub answers:
Take some benadryl, relax, and call the number on the back of the package. The benedryl will help with the itching and redness and they’ll tell you what else to do. Also, don’t use the product again at all.
Chris asks…
What are the lyrics to this alternative rock song “…The hardest thing i’ll ever do…”?
The hardest thing in life to do is to start again with something new
the hardest thing i’ll ever do is try to start again anew
the line that stuck in my head was something that. I was already running late or I would’ve stayed in the car & got more lyrics in my head but… 
sucks.
AndrewTraub answers:
Its “waiting for the end” by linkin park.
Daniel asks…
How do you remove metallic paint pen ink off of a backpack?
Okay, so I decorated my boring old black backpack with a metallic paint pen [color's silver] because I honestly hated how dull it looked and I was thinking of giving it a good wash to start anew or something but instead of wetting it to the bone, I was wondering if there was another alternative to removing the ink? Any suggestions or help? Much thanks! <3
AndrewTraub answers:
Do not use nail polish remover. The acetone in it can eat right through many fabric. Check the cleaning instructions on the label of the back pack, and follow them. If you have a lot of ink on it, chances are it won’t come out. Be very careful – ink can “spread” while being broken up by cleaning agents, and make a bigger mess than what you started with.
And do not use hair spray – someone will surly suggest this to you, and it too can make a bigger mess.
Laura asks…
Songs about beginning anew?
a rock/alternative song please
AndrewTraub answers:
The Resolution by Jack’s Mannequin
William asks…
please help me?
I want to ask what i can do when I forget the answer of secret qusetion and the alternative email when i want to get anew passoword
AndrewTraub answers:
You change your password yourself, You go into your account and click edit password, you change password from there.
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Your Questions About 17 Day Diet
August 28, 2011 by AndrewTraub
Filed under Q&A
William asks…
What is the 17 day diet? Does it work?
I just heard about this 17 day diet and was wondering if it has worked for anyone? Do I have to buy the book or is the diet posted somewhere? I really don’t want to spend the money on something that may not work. Thanks
AndrewTraub answers:
SCAM SCAM SCAM SCAM!!!!, all it teaches you is to eat more fruits and veggies, drink more water and cut out the carbs. And portion control, you can easily do that your self with out the book.
George asks…
I was wondering if anyone has bought the new 17 Day Diet that was shown on Dr. Phil a few weeks ago?
I’m considering buying it, but I’ve spent so much money on diet books I’d like to get some information on it first. I was wondering if it has a lot of hard to find foods listed in it, and also if it has recipes. And, of course, if it has worked for anyone? Thanks in advance.
AndrewTraub answers:
Mazey,
I get such a kick out of the names of the diets. What happens on day 18? Do you go back to how you ate before? Losing weight is a life style change. No magic diets or pills, no fairy godmother to anoint you with a new body. And, here’s the hard part… It takes… Wait for it… Work. We’ve not been taught good healthy eating habit so consequently we’re mostly fat and without a solution.
There are a couple of things you can do.
Firstly, eat a balanced diet for your individual metabolism type, the right proportions of proteins, fats and complex carbs. You can find out about your type for free at several sites on the Internet or you can type in Google “easydietforlife diet-assessment” without the quote marks to get to a good one.
I would suggest being active rather than exercising. Walk for 30 minutes, swim, ride a bike, that sort of thing. You could even check out burst training, it’s real quick and very effective.
If you want to learn how your body functions so you can eat properly for the rest of your life read the ebook “GOING FAT2Lean.”
You will get how our bodies function, just how Mother Nature intended us to feed them.
What you can do immediately is the following:
*Stop drinking all sodas
*Drink half your weight in ounces of water daily
*Stay away from all “white” foods (they are simple carbs that turn into glucose easily) – bread, pasta, white rice, white potatoes.
*Eat three meals a day and 3 snacks a day.
*Don’t eat anything 3 hours before going to sleep.
*Don’t eat any fast food
*Shop around the perimeter of your market. Stay away from packaged foods.
*Take a good multi-vitamin, omega-3, CoQ10, and a good antioxidant every day.
*Do not count calories. It’s a myth. The body counts nutrition.
Keep us posted!
Good luck,
RICK
PS Look in my hints page in the source box for some additional ideas.
Steven asks…
anyone who did or is doing the 17 day diet?
I started the 17 day diet and im on day four of cycle 1 … all iv beeen eating is chicken for lunch and dinner.. is that all i could eat on cycle one ? I need ideas! plus i dont like fish lol
AndrewTraub answers:
The best place I found for questions about the 17 Day Diet is Terri Sinclair’s Blog/Facebook page– she has amazing support for the 17 Day Diet and there are rumors that she’ll be expanding to other diets as well– but I can’t guarantee that.
THERE’S EVEN A RECIPE FOR PIZZA ON HER SITE THAT FITS THE DIET!!
Here’s a link to her pages:
www.tksinclair.com
You’ll find killer recipes for the diet here:
http://www.facebook.com/home.php#!/pages/17-DAY-DIET/154431391270315
If the FB Link doesn’t work, just go to her site and there’s a link to the recipes!
Ben
James asks…
i am interested in the 17 day diet as seen on dr. phil, but would like to know if those?
who have tried it or know about it thnk its work the expensive price of ordering the book/pkg(as i have to borrow as credit card and a student/single mom) but it sounds so amazing on the show. any advice before i waste any more money? i also interested in biggest loser show but how can i get into there diet exercise advice/site?
AndrewTraub answers:
I have four children and I know how hard it is to lose weight. After the birth of my fourth child I nursed her for 12 months. So this means 12 months of sitting on the couch and eatting. I am 5.4 and I got up to 215. I am still in my 20′s and couldnt walk upstairs without having to stop halfway to take a breather. Well that was 2 years ago and I am now 132 lbs. Although it is not super skinny I did it by walking for an hour every morning with arm and leg weights on. I also joined weight watchers. This is the best program. Unlike the dr phil 17 day thing this teaches you how to eat right. It will help you maintain your weight loss. Good Luck. “You can do anything you set your mind to”
Sandy asks…
Just ordered the 17 Day diet book. While waiting, can someone share the first 17 day process?
Please don’t answer without knowing what I’m asking. Thank you.
AndrewTraub answers:
I lost 4kg in 17 days by going to the gym every morning for 1-2 hours (burning around 300-400 calories) but I still ate what I wanted. It wasn’t a plan or anything, its called exercise. It feels great.
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