Alternative Medicine Sourcebook: Basic Consumer Health

Provides basic consumer health information about alternative and complementary medical practices, including acupuncture, chiropractic, herbal medicine, homeopathy, naturopathic medicine, mind/body interventions, energy therapy, ayurveda, and other non-Western medical traditions.

Alternative Medicine Sourcebook: Basic Consumer Health Information About Alternative and Complementary Medical Practices (Health Reference Series)

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What Is Holistic Health?

Holistic Health is not a new wave term or one that is only used by those who survived the 60’s. It is a form of alternative health care that is shared by many believers. Alternative health therapies are those that are practiced outside the realm of modern scientific belief therapies.

What Does It Mean?

What does holistic health mean?

The word holistic stems from the Greek work holos that means all or total. So one could say that holistic health is whole health. The general concept was derived from Aristotle when he theorized that “the whole is more than the sum of its parts”. The idea of it all is that all the properties of a given system (biological, chemical, social, economic, mental, etc) cannot be determined by its component but rather the system as a whole determines how the parts behave. The goal is a wellness that encompasses the entire person, rather then just the lack of pain or disease. The concept of health and fitness view achieving and maintaining good health more then just taking care of the physical aspect. The mental and the emotional aspects of the whole body must be met for whole wellness to be achieved.

Holistic health is more then a one-way approach to wellness; it is a lifestyle and an approach to how treatment should be applied. The holistic believer is involved in the role of complete wholeness completely, where as the person being treated by a traditional physician takes a more passive role. Traditional physicians look at the specific problem and treat it with methods such as prescription drugs or surgery. The holistic healer sits with the patient and uncovers mysteries that may have lead to the origin of the pain or discomfort.

Beyond The Realm Of The Mind

The holistic approach to life goes beyond the mind-body connection of finding and maintaining wellness. Deciding to experience the holistic lifestyle involves seeking the tools that will help a person attract their desires and finding personal power. Once that person has found and embraced this wholeness he or she also embraces the feeling of needing to tend to relationships, caring for our world and our environment, and acceptance of differences among the populations of the world.

What Does A Healer Do?

There is an important player in the holistic health world. That is the holistic healer. This person is like a physician is in the mainstream world of medicine. This person should be well trained and researched before someone trusts them, just like someone would do when researching a regular physician. Their role in this lifestyle is to analyze the patient as a whole and suggest certain aspects that the person can embrace to achieve the desired wholeness.

A holistic healer recognizes that our discomforts are merely symptoms of an imbalance. The imbalance could be a physical issue, the result of abuse to the body through poor diet or lack of sleep. However, the holistic healer does not stop there because the imbalance could be as a result of a mental or spiritual need. It may be a combination of a couple aspects in life. Holistic healers may specialize in particular areas of this practice. It is best to research all aspects and then decide which holistic healer would be best for your situation.

Retreats Too?

The holistic lifestyle has support from others who have discovered this lifestyle and want to share with others. There are vacations or retreats designed around this lifestyle. A person may join a small group on an island getaway and enjoy a time of complete relaxation. There may be yoga on top of a mountain or a hike along a babbling brook to a place that meditation will occur. There are natural foods served and enjoyed. Foods that is organically grown and prepared. Fresh water that is unspoiled by chemicals that claim to improve your well being.

A person who embraces this lifestyle often feels full beyond belief. They have quenched their thirst. They feel they have the tools to combat the everyday stresses of life. They have been able to tap into their mind and have a better understanding of the role it plays in making the body whole. They are able to tap into this newfound understanding and live a lifestyle that will help them achieve complete wholeness of mind, soul, and body.

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Complementary and Alternative Medicine: An Evidence-Based

This comprehensive, evidence-based resource examines current clinical research on complementary and alternative medicine (CAM). It includes updated material and new chapters on legal and ethical issues; integration of clinical practice; and medical training with complementary, alternative and evidence-based medicine. A useful reference for physicians, healthcare providers and scientists. Previous edition: c1999. Softcover.

Complementary and Alternative Medicine: An Evidence-Based Approach (Complementary & Alternative Medicine)

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Why Is Usui Popular In Natural Healing?

You have just finished another round of chemotherapy and you have radiation to look forward to next. You are in for the fight but feel so tired that you are not sure where you are going to get the energy to fight. You are unable to take many drugs or herbs because of your comprised immune system, but you feel that you can do something else to aid your body and mind.

There may be an avenue you could explore that will not have the negative affects that drugs or herbs may have on your compromised body. The Usui system of healing may be the answer you are looking for. Usui healing is also known in the alternative medical world as Reiki. To understand why this older form of healing has become so popular, look into its past.

Reiki History

It is told that in the 1920’s a Japanese Buddhist Monk by the name of Dr. Mikao Usui ended a retreat of fasting meditation with the healing powers of touch. Usui had a strong background in kiko (energy cultivation) and a martial art that had a strong resemblance to Zen. He also studied Zen and the system of Reiki carries all these influences. He unified all his learning into the practical form of Reiki. In 1936, a woman named Hawayo Takata brought this practice to the Western hemisphere via Hawaii and it has been taught and performed ever since.

What is Reiki?

The word Reiki comes from the Japanese words “Rei” (spiritual) and “ki” (energy). The word translates to mean “spiritual life force.” The Usui system of healing (Reiki) uses the flow of energy from practitioner to patient to enhance the body’s natural healing capabilities by balancing energy. Reiki incorporates elements of each of the alternative healing methods. For example, the Usui system may incorporate

• Spiritual healing
• Auras
• Crystals
• Charka balancing
• Meditation
• Aromatherapy

Other natural healing methods may be employed as well.

Reiki or Usui utilizes specific techniques to restore and balance the natural energy source within the body. It touches on all levels of being, both spiritual and physical, including body, mind, and spirit.

Why Is Usui So Popular?

Usui, or Reiki, has gained popularity in the past 10 years due to a better understanding and acceptance of the beliefs that this form of healing is based on. Other cultures in other nations have been reaping the benefits of Reiki for years but some Western cultures have been known to have a tough time grasping ideas and concepts that seem not to have concrete evidence that they can put their hands on.

Recently there have been more acceptances of other cultures and what they can bring to the different aspects of our world. We have run ourselves crazy and the anxiety levels have risen such that many programs, news articles, and studies have taken it as their main focus. We are hoping for a solution that does not involve taking chemical induced pills.

Cases of Cancer have been on the rise and the word has gotten out on positive testimonies around the Usui healing world. Patients have spoken of full relaxation and calmness felt during these powerful treatments. Some have testified to heat or tingling from the practitioner’s hands. Many have claimed to feel energized and ready to fight the fight – no matter what it may be in their life.

Not Just For The Ill

There are clients of Reiki that have reaped benefits and even though they did not feel ill beforehand. We may have feelings of unease or anxiety and not have a physical ailment. Life is crazy and if a healing treatment makes us feel better then why not give it a go? Usui healing has been used to maintain wellness, not just stop the path of sickness. The positive energy that is transferred can help someone get through the next week.

Alternative medicine does come in many forms. Some include oral therapy in the form of herbs and elixirs and others are on a touching level, such as Reiki or Usui. However it is referred, this form of healing has produced benefits that are worth looking at. A little research and an open mind for Usui can be the start of complete happiness in your life.

The Benefits of Daily Meditation

When it comes to people meditating, some people do not have a schedule that they follow. However, if you are meditating, it is very wise to meditate on a daily basic or that you follow a specific schedule.

Even though many people do not understand meditation or the use of it, does not mean that meditation is not worth doing. In fact, many people have found that if they are on a daily meditation schedule they feel much better (mentally as well as physically). In fact, there have been many studies and tests done to prove that those that are on a daily meditation schedule have healthier and longer lives than those that do not meditate. Many people have even said that daily meditation even helps them feel much younger!

If you are a person that is trying to get on a daily meditation schedule, then you are in luck!! By that, there are many places that you can go to for help; with a daily schedule. In fact, one of the best places that you can go for daily meditation is to an actual meditation class/seminar; as there are many around. If you are self conscious, then another place where you can go for help on your daily meditation schedule and movements is on the internet. Not only can you find meditation equipment (such as cushions, benches, mats and music) but you can also get meditation instructions; for the beginners. After a little while of doing meditation on your own, you should b able to do it greatly; just like a pro!

Even as there are many people that practice meditation on a daily basis, there are still many more that do not see the purpose of daily meditation. When it comes to daily meditation on its benefits, there are many that most people are unaware of! In fact, one of the best benefits to daily meditation is getting the satisfaction of freeing your mind; on a daily basis. For most people, that alone, is the best thing that can happen for them! Another very great benefit of daily meditation is getting the physical exercise for your body (as there is stretching of the legs and muscles); which every body needs. Another benefit of meditating on a daily basis is feeling much younger and healthier; as in today’s society it is very important to feel and be younger than what you actually are!

Even though you can’t see the immediate benefits/results of meditation that does not mean that there aren’t any! In fact, the best way to see the benefits is to actually try meditating for yourself!

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